Health Tips

Physical activities increase the release of neurotransmitters linked to mood: serotonin and endorphin. Keeping the body in motion is very important for mental health as a whole, but especially for those who have Generalized Anxiety Disorder, the famous TAG. But do you know what that means? What is anxiety, and what is not? Anxiety symptoms… Read More »How physical activity can help you relieve anxiety symptoms?

Much has been said about the close relationship between cancer and smoking. Tobacco smoke contains more than 7,000 compounds and chemicals. At least 69 of these products cause cancer, according to studies. Thus, it is easy to understand that even passive smoking is dangerous. Going a little deeper into this universe of diseases related to… Read More »Smoking and mouth cancer: smoking is the main risk factor!