Some foods, in addition to being nutritious, have the power to help women ensure good health and maintain beauty. They help to relieve PMS symptoms, control anxiety and prevent disease. We have selected 10 foods that guarantee good health and therefore cannot be missing from your table. Check out: 1. Soy Isoflavones help to balance… Read More »10 foods that guarantee good health!
Overconsumption of sugar increases the risk of overweight, obesity and tooth decay. In short, it is not very good for your health. Unfortunately, sugar is lurking everywhere in our food, especially where we least expect it. Here is a non-exhaustive list of these unsuspected foods that contain hidden sugars. White bread In burger bread or… Read More »9 unsuspected foods that contain hidden sugars!
Urinary tract infection is much more common among women than in men, and this has a scientific explanation: this fact occurs because women have a much smaller urethral canal and, therefore, are more exposed to bacteria. The most common symptoms are burning when urinating, feeling of urgency and a full bladder, dark coloured urine and,… Read More »10 tea recipes to stop urinary tract infections!
Eating the right diet can help boost the brain. Indeed, this war machine alone consumes about 20% of the calorie intake of the day. You might as well say that what you put on the plate is of particular importance. Conversely, other foods can have more harmful effects and be bad for your intellectual performance,… Read More »7 foods that are bad for memory and the brain!
With a cough, one feels congested with mucus and the buildup of mucus that the body is trying to expel. A dry cough is a painful, irritating cough where the pain in the throat can quickly get worse. In short, they are both very unpleasant, and it is always very tiring to spend the day… Read More »Amazing ways to use onion for cough relief!
Eating healthy food every day is more important for many of us, but there are times when we run out of ideas about what to eat or what to prepare when we have a visitor at home, and we want to serve a small snack before lunch or to snack. That’s why, in this post,… Read More »8 healthy snack ideas
Lack of hydration and a diet low in dietary fibre can lead to many digestive problems. Occasional constipation or chronic constipation is one of the most unpleasant to endure. The intestinal transit works slowly, and it is difficult to have a bowel movement, which is not without causing discomfort and even abdominal pain. To increase… Read More »Constipated? Here are 8 foods to avoid!
For a year and the appearance of COVID-19, more than a hundred scientific articles have been published about Zinc as part of the fight against this pandemic. Food Sources and “Benefits” of Zinc Zinc is provided in food through animal products and seafood, The absorption of zinc can be disturbed by the intake of certain… Read More »How does zinc strengthen our immunity?
Maybe you are like me, and get gastritis quite often. In this articles I included foods that serve to relieve or prevent the worsening of gastritis symptoms, especially pain. Such foods must be included in the diet as they help to protect the gastric mucosa (stomach wall), facilitate the healing of wounds that may already… Read More »5 Foods that people with gastritis should eat!
One of the challenges of many people is to eat healthier, something that we fail to do because of the large amount of food that we have at our disposal that is not healthy but gives us a lot of flavors and becomes addictive. Many people have a hard time having a healthy diet, but… Read More »Simple tricks to start eating healthier