Pain in the bottom of the belly or in the lower belly during pregnancy is common, especially from the 2nd trimester, and is usually due to the compression of the abdomen’s internal structures caused by the increase in the volume of the uterus and the stretching of the ligaments pelvic. It is important to note… Read More »Pain in the belly during pregnancy, what can it be?
Many people decide to change their eating style to take care of their health. Diets like keto or ketogenic, which are low in carbohydrates, have more and more followers. Now, there may be women following this style of eating and want to stay or have become pregnant and doubt whether they can continue to eat… Read More »Can you go on a keto diet while pregnant?
It is not a coincidence that you need to sleep after eating, science assures that the body does it for a very important reason. Under the belief that we must all be productive all the time, the human being has lost interest in rest. The modern routine (and more specifically, the work routine) asks us… Read More »Sleep after eating? This is why your body needs it!
Neck pain can have several causes, the most common of which are: High blood pressure, Migraine, Spine problems, Vision problems and Muscle stress or tension. Pain can be on both sides or unilateral (pain on the right or left), depending on the cause. Neck pain and high blood pressure Increased pressure is one of the… Read More »Neck pain, what can it be? Possible causes!
Many people suffer from stress because the pace of everyday life is very stressful. This is especially true for those who have more responsibilities, that is, who work, study, wake up early, come home late, sleep little, spend many hours sitting or standing in uncomfortable positions, etc. Still, did you know that it is possible… Read More »7 tips to relieve stress at any time of the day!
Physical activities increase the release of neurotransmitters linked to mood: serotonin and endorphin. Keeping the body in motion is very important for mental health as a whole, but especially for those who have Generalized Anxiety Disorder, the famous TAG. But do you know what that means? What is anxiety, and what is not? Anxiety symptoms… Read More »How physical activity can help you relieve anxiety symptoms?
Cold weather is coming and respiratory problems as well. Babies and children suffer the most at this time of year! At this time, the flu, cold, and a great symphony of sneezing and coughing happens. And let’s agree, a baby with a cough is desperation! Baby coughing can happen for a variety of reasons and… Read More »Baby with Cough – Care and Treatment!
Maybe you are like me, and get gastritis quite often. In this articles I included foods that serve to relieve or prevent the worsening of gastritis symptoms, especially pain. Such foods must be included in the diet as they help to protect the gastric mucosa (stomach wall), facilitate the healing of wounds that may already… Read More »5 Foods that people with gastritis should eat!
Much has been said about the close relationship between cancer and smoking. Tobacco smoke contains more than 7,000 compounds and chemicals. At least 69 of these products cause cancer, according to studies. Thus, it is easy to understand that even passive smoking is dangerous. Going a little deeper into this universe of diseases related to… Read More »Smoking and mouth cancer: smoking is the main risk factor!
One of the challenges of many people is to eat healthier, something that we fail to do because of the large amount of food that we have at our disposal that is not healthy but gives us a lot of flavors and becomes addictive. Many people have a hard time having a healthy diet, but… Read More »Simple tricks to start eating healthier