One of the challenges of many people is to eat healthier, something that we fail to do because of the large amount of food that we have at our disposal that is not healthy but gives us a lot of flavors and becomes addictive. Many people have a hard time having a healthy diet, but everything must start with small steps that will finally take us where we want to go.
We are going to give you some simple tricks to start eating healthier. It is a time of year in which we usually add calories, which can become a problem, so we must consider changing some things in our lifestyle to improve.
Many people eat with the family by placing dishes or who eat first and second. If we want to avoid overdoing our meals, a good idea is to eat a single dish and tell ourselves that that’s what it is. Distribute the food on that plate and thus have the necessary food for our day to day. In the most important meal of the day, we should put vegetables, legumes, proteins such as lean meat or fish, and some carbohydrates on the plate. However, depending on the day, we can vary. Yes, we can eat pasta, but it must be done in moderation, that is, the first thing is to avoid the habit of repeating or eating several times from a common source, because we eat more than we should.
Give your brain time
The feeling of fullness that activates the brain’s mechanisms to stop wanting to eat takes at least twenty minutes, so we must give the brain time. People who eat fast tend to eat more food than they really need because that signal has not reached the brain, and a large amount of food can be consumed in twenty minutes. So the trick is to eat calmly, in a calm environment, chewing food well, which will also help us digestion. If we give our brain that time to process the arrival of food, we will eat less.
The pecking that is healthy
Between hours we can eat foods that are not healthy, something that increases calories a lot. That is why we should use snacks that are healthy and also satisfying. An apple, for example, is perfect. It is very satisfying with its amount of water and provides very few calories. Fruits are perfect for this purpose, although we can also help ourselves with infusions, which also provide us with water and help satisfy us.
Purchase without impulse
When we go to the supermarket, we can buy many foods that are not healthy and that finally add calories. It is important to buy well, as it is the basis of the subsequent feeding. We have to make a shopping list and buy at a time when we are not hungry to avoid temptations. This way, we will be able to buy only what we need. If we take care of this detail and avoid caloric and unhealthy foods, we will have a good diet and avoid overeating daily. Remember that temptations do not come to your pantry alone.
Listen to your body
On many occasions, what we are not hungry, but we eat out of habit or anxiety, emotionally. We must learn to listen to our bodies when it comes to food. The vast majority of people do not wait until they feel hungry to eat, and sometimes we eat because we are bored or nervous. In these cases, it is better to learn to recognize these moods to combat them in another way.
