Insomnia will not always be the main problem faced by those who have difficulty sleeping. In fact, most people with sleep disorders complain about the poor quality of their sleep, because even sleeping from 8 pm to 10 am, they still feel tired when they wake up.
This is definitely not natural and deserves attention from those in this situation. Thinking about it, I prepared this post with the main recommendations that should be followed by those who would like to get sound sleep and wake up feeling good. Check out!
Virtuous preparation for sleep
It may sound strange to some people, but sleeping is an act that requires preparation. Some questions are very intuitive, such as avoiding light in the room and leaving the cell phone aside. Others may not be widely known, such as going to bed only when you are effectively sleepy.
The fact is that small attitudes can confer an extraordinary gain to your sleep. If you lie down only when you are sleepy, it is a matter of avoiding the situation of turning over in bed in an unsuccessful attempt to sleep.
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It is also interesting to create the habit of sleeping and to get up at more or less fixed times. This favours your biological cycle’s functioning, which will start to work with a regularity that favours sleep.
Relax while still awake to sleep well
If trying to fall asleep for hours in bed is not ideal, sleeping seconds after going to bed is not ideal either. This is because the quality of sleep is directly linked to the relaxation of the body in the moments that precede the first phase of sleep.
Therefore, it is best to lie down and gradually relax the muscles of the entire body and silence the mind. This state favours the production of sleep hormones, which enables a truly invigorating night.
Most of the complaints of those who feel tired upon waking result from exactly this type of situation. That is, they are people who close their eyes and sleep instantly, without achieving the necessary relaxation for the body to rest.
Meditation for an invigorating sleep
Everything seems very easy when I talk about relaxing moments before bed. However, many people may complain that this is an almost impossible mission since it is at that moment that the day-to-day concerns take over our thoughts.
At this time, we remember that late payment slip, our marital problems, the son’s red grades at school, and so many other difficult situations that surround our lives.
Regardless of the complexity of this and other problems and how affected you are, the question remains: not sleeping because of this helps in what? Not at all, is it? In fact, everything gets worse, because as you don’t rest as you should, it becomes more difficult to deal with day-to-day challenges.
Therefore, my recommendation is to take advantage of meditation’s benefits to achieve the much desired relaxation for an invigorating sleep. In audios that can be played at bedtime, you will receive suggestions that will help you to go through all phases of sleep in the most appropriate way and thus sleep through the night with great quality.